Speeches & Coaching


The De-Stress Diva™ can speak to your Company, Small Business or Professional Organization.  If you need to:

  • De-Stress to Optimize Productivity
  • Energize Your Team
  • Get Organized and Focused
  • Integrate Mind, Body and Spirit Into Your Work Life

Book the De-Stress Diva™ Now
To see when Ruth will be in your area click here.

A Sampling of the De-Stress Diva™ Motivating Speeches

  • Integrate or Suffocate™
  • Manage Your Stress By Managing Your Time
  • Give Stress the Boot!
  • Add a Dash of Health & Fitness to Your Life
  • Be The Person You Admire
  • Increase Your Energy & Motivate in Three Steps
  • Relationships That Warm Your Heart and Soul
  • Live Your Dreams

Lifestyle Coaching

The De-Stress Diva™ is a Lifestyle Coach who can help you achieve your dreams!

  • Are you ready to change careers or make a life transition?
  • Be more productive at work and in your life?
  • Gain quality time with children and loved ones?
  • Get into the workforce?
  • Lose extra weight?
  • Live a more joyous and spirited life?

Read more about the De-Stress Diva™ Lifestyle coaching in the following publications:
Prevention Magazine
For Me Magazine
WomenWorking.com Website

To get started:
Sign up for Lifestyle Coaching now

How does it work?  It can be done by phone or email – your preference.  Ruth will work with you one-on-one to identify your stressors or whatever else is preventing you from realizing your dreams.  She will put together a plan of coaching for you.  Here’s what one client of Ruth’s Lifestyle Coaching says:

“I never stayed on an exercise program for more than three days.  Ruth showed me how to integrate my different roles as mom, attorney, wife, chef and daughter – and now I exercise most days for forty-five minutes and I lost two dress sizes within six months of using Ruth’s principles.”
Ronit Pinchuck, Mom and Attorney